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Lysine is an essential amino acids. The human body cannot make lysine, so it must be eaten through major sources like meat, fish, dairy, and eggs. Lysine is a building block for making proteins in the body.

Lysine appears to help the body to absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.

Lysine

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